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Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 2.352 10737.241 7.054
Vitamin A (IU) mcg 5.882 52714.285 68.235
Vitamin B-6 mcg 0.323 12 0.082
Vitamin B-12 ug 0.66 98.89 0.000
Vitamin C mg 0.352 242.444 0.5
Phosphorus (P) mg 230.588 9913.043 92.857
Potassium (K) mg 421.176 16500 174.897
Manganese (Mn) mg 6.116 88.1 31.25
Sodium (Na) mg 45.882 38750 0.993
Selenium (Se) ug 41.058 1917.107 136.283
Calcium (Ca) mg 28.235 7369.565 3.513
Zinc (Zn) mg 2.058 90.809 0.551
Iron (Fe) mg 0.941 97.692 1.142
Magnesium (Mg) mg 21.176 532.627 20
Copper (Cu) mg 0.074 14.588 0.086
Energy (Calories) KCal 255.294 898.437 200.904
Cholesterol mg 72.941 1234.939 0.000
Protein g 27.435 61.305 4.692
Total Dietary Fiber g 0 51.173 1.088
Carbon Hydrote g 0 100 16
Fat g 15.282 100 3.268
Total Saturated fatty acids g 5.92 51.366 0.809
Total polyunsaturated fatty acids g 1.28 65.698 0.51
Pantothenic acid g 0.525 35.5 0.273
Total monounsaturated fatty acids g 6.979 74.647 0.949
Moisture (water) g 55.988 99.901 59.889
Dietary Folate Equivalents ug 3.529 2690 19.78
Niacin mg 6.116 88.1 0.993
Thiamin mg 0.723 9.02 0.073
Riboflavin mg 0.3 8.06 0.126




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